So thanks to the magic of @Wardy_ RMT my legs are finally starting to feel better and after a night off I was rip roaring ready to WOD today. I
Category: CrossFit
Posts with a CrossFit Theme
It Hurts Sometimes
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we had just finished the WOD and folks were chatting while
Gastroc & The Burpee Vortex
Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad) @3DinTO headed to Jack Astor’s for their newly posted sale
Omaha, Omaha, Set (Football and CrossFit Edition)
@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team. We were a powerhouse, complete with NFL style
Green Monsters
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time I was able to do anything and a whole lot
Boston Sally
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck on Wednesday night, I looked up and Ms. Kelcie was