Team building send off for PK! Merry Christmas! What do you mean it’s only the 16th of December… Yeah, I know, but with all of the holiday bustle this might be the only time I get to say this to you. I hope this post finds everyone well! It has been a very interesting few weeks and I have no...
Year: 2017
The Garmin Experience Part 2
So the Garmin saga continues… And let me tell you, customer service still goes miles and miles. I got the Fenix3 and it was a massive upgrade from the Fenix2. Better smartphone integration, great battery life and GLONASS (another satellite system like GPS). I thought everything was going fantastic. It still wasn’t… The first run with the...
A Small Return
So Seriously, when did I turn 100???!!!? I forgot that CrossFit was challenging and that my body isn’t as young as it used to be. No @keilshammer, this won’t be a long sob story about some injury, but it will serve as a reminder to me that I will still have to modify a bunch of movements as...
The Garmin Experience
My original… So I like technology. I have been a nerd since before I can remember and my parents fostered that love of geek with a Commodore 64. It was one of the first computers for the general public. I cut my teeth on Windows 3.1 on various 286 and 386’s. Old school. Technology combined with data is my...
Kind of a Big Deal
A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to Blogger about starting my fitness journey. The post was called ‘Getting Ready’ (click to read) and it basically gave a little bit of a background of who I was and...