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All You Can B: Bikes, Barbells and Bacon
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All You Can B: Bikes, Barbells and Bacon > 2015

Year: 2015

July 5, 2015February 18, 2019 BigBrnz

Mini Pre-Weekend Work

CrossFitCrossFit, DUs, Hang Squat Snatch, Row

Double Under Face Thursday (July 2) – I’m smack dab in the middle of my 5 DAY WEEKEND and while I would love nothing better than to sleep for the

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July 4, 2015February 18, 2019 BigBrnz

Happy Belated Canuck Day!!!

CrossFitBox Jump, Burpees, DB Squat Cleans, Deadlifts, Kettlebell, Lumberjack20, OHS, Pull-ups, Run

Lumberjack20 with the Beaver (aka Wallballs) Wednesday (July 1) – Happy Freaking Birthday CANADA!! I know by the time you actually read this it will be Happy Birthday ‘Merica, but

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July 1, 2015February 18, 2019 BigBrnz

Always Easier With a Partner

CrossFitHSPU, Power Cleans, Rope, Squat Clean, Wallballs

Monday (June 30) – I’ve survived the first round of @Savannahjessie’s birthday month, but only just. My body feels absolutely great. I don’t remember the last time I said that

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July 1, 2015February 18, 2019 BigBrnz

Fighting For It

CrossFitBack Squat, Box Jump, CrossFit, Deadlifts, Push Press, Row, Shoulder Press, Wallballs

Aftermath of the Fight Thursday (June 25) – As you follow this saga from P90X, to GoodLife to my home at @CrossFitCanuck, there have been ups and downs along the

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June 26, 2015February 18, 2019 BigBrnz

Thunderstruck

CrossFitCrossFit, Knees to Elbow, OHS, Power Snatch, Run, Wall Walks

Wednesday (June 24) – Queue the drum. Bring in the crowd noise. THUNDER! The guitar riff picks up. THUNDER! We do a Burpee. Wait, what was that? I don’t remember

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June 24, 2015February 18, 2019 BigBrnz

Burritos

Food & NutritionFood

Let’s talk food. Let’s talk food that you can batch prepare and freeze. Let’s talk food that you can batch prepare, freeze and then use to eat real, homemade and

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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