These new Rowers are AWESOME! Friday (February 20) – The streak is over!!??!?!!! For the first time since November 2012, I have ‘no showed’ for a class @CrossFitCanuck. I was trying
Tag: Row
Let’s Make Some Changes
Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order
No Resolutions Here III
Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow
Just Like Old Times
Welcomed to #PlatforAssassins Thursday (Dec 18) – First of in this quest to get all my parts back on track, I have a big ‘Thank You’ to Coach D (@DefconRX)
Team Effort
A little throwback Row Tuesday (Dec 16) – I know, you are saying to yourself, Tuesday? What happened to hitting up the Nooner on Monday @CrossFitCanuck? Well sometimes life happens
A Glimmer in the Dark
@ChrisMoncayo and Katherine E. Fera Saturday (Dec 13) – Did you notice the date? 12-13-14. Pretty cool eh? I’ve been informed by @SavannahJessie that this will be the last time