Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you
Tag: HSPU
Let the Sunshine In!
Sunshine streaming in!! Wednesday (April 15) – OMG, OMG, OMG, Spring is in the air. Crazy right? For the first time in 6 months the temperature was above 20 degrees
Christmas in April
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a
First Class
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a long road to get to this spot and there has
Happy Birthdays for 28 Rounds
Birthday Cake!!! Wednesday (Jan 28) – Birthday WODs. I don’t know how it is in other places, scratch that yes I do. You get cake, people buy you drinks and
I’m Not Actually Awake
Out with my buddy for a walk after the Chipper… Thursday (Jan 22) – What happened to mornings? There was a time when I was wide awake and out the