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All You Can B: Bikes, Barbells and Bacon > HSPU

Tag: HSPU

April 25, 2015February 18, 2019 BigBrnz

Catching a Meteor

CrossFitclusters, Hang Power Snatch, HSPU, Jerk, Knees to Elbow, MUs, Rope, Row, Shuttle Run, Snatch, Wallballs

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you

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April 18, 2015February 18, 2019 BigBrnz

Let the Sunshine In!

CrossFitBox Jump, HSPU, Power Cleans, Row, Run

Sunshine streaming in!! Wednesday (April 15) – OMG, OMG, OMG, Spring is in the air. Crazy right? For the first time in 6 months the temperature was above 20 degrees

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April 11, 2015February 18, 2019 BigBrnz

Christmas in April

CrossFitBox Jump, Burpees, Chest to Bar, DUs, Hang Power Clean, HSPU, Pistols, Power Snatch, Ring Dips, Wall Walks

Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a

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April 9, 2015November 27, 2020 BigBrnz

First Class

CrossFitBurpees, HSPU, Knees to Elbow, Pistols

530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a long road to get to this spot and there has

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January 29, 2015February 18, 2019 BigBrnz

Happy Birthdays for 28 Rounds

CrossFitHSPU, Pistols, Power Cleans, Wallballs

Birthday Cake!!! Wednesday (Jan 28) – Birthday WODs. I don’t know how it is in other places, scratch that yes I do. You get cake, people buy you drinks and

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January 25, 2015February 18, 2019 BigBrnz

I’m Not Actually Awake

CrossFitBox Jump, Hang Power Clean, HSPU, Ring Dips, Shoulder to Overhead

Out with my buddy for a walk after the Chipper… Thursday (Jan 22) – What happened to mornings? There was a time when I was wide awake and out the

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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