Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always
Tag: Hang Power Snatch
Promises Made. Promises Kept
. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board
Things Are Getting Back to Normal
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let
Monday Funday
Happy Birthday Spanky, the first person I met when I moved to Toronto… Yes, that is Bacon on his doughnut… It’s almost like the good ol’ days for the #530Crew
Getting My Picture Took
Now before we get to the excitement of laying in a steel pipe being bombarded by electromagnetic radiation (and no, I did not get superpowers… sad face) we had an
Green Monsters
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time I was able to do anything and a whole lot