I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no idea how good they could be. Everyone runs in to
Tag: Deadlifts
Good For What Ails You
Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things I came to realize today as I was out shopping
The Familiar Turned Sideway
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess, popliteus (a muscle that works unlocking and locking the knee
Gravity Problems and Texas
Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let
