I am a serious creature of habit. Example, running at @CrossFitCanuck. I tend to always treat it like NASCAR. Left turns all day long. Somehow I can’t seem to make
Tag: Chest to Bar
I Will If You Do…
Don’t Stop and Find The Silver Lining… Well the grey cloud lifted a little bit on Wednesday and I was determined to really try and put extra work in. It
Here Comes The Push
Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The next 6 months will be an interesting test as I
After the Rest
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit
It’s a Little Cloudy
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has been aching to the nth degree and it has seriously
Proof Anything is Possible
It’s amazing what you can do with the “figurative” gun against your head or your back against the wall. The image above is visual evidence of that. The total number