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All You Can B: Bikes, Barbells and Bacon > Burpees

Tag: Burpees

March 29, 2015February 18, 2019 BigBrnz

Holy Shamrocks Batman

CrossFitBurpees, Deadlifts, Grace, Kettlebell, OHS, Overhead Lunges, Row, Snatch

Like my new hat??? Tuesday (March 17) – Kiss me I’m Irish! Ok, so the posting comes long after the green beer is gone and the rivers of Chicago have

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January 24, 2015February 18, 2019 BigBrnz

Let’s Have a Replay

CrossFitBench Press, Burpees, MUs, OHS

I’m Signed Up For The Open… Are You??? Wednesday (Jan 21) – Well, not a normal replay.  Today is the middle ground on what is planned to be a 3

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January 23, 2015February 18, 2019 BigBrnz

Noah’s Ark and a Shop Vac

CrossFitBurpees, Hang Power Clean, Lunges, Push Press, Rope

That’s a lot H2O… Friday (Jan 16) – What an unmitigated disaster. A line I hoped I would never have to write, but which came to fruition on Friday morning

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January 17, 2015February 18, 2019 BigBrnz

Let’s Make Some Changes

CrossFitBurpees, Front Squats, HSPU, Row

Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this New Year, we have goals on the board. In order

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December 31, 2014February 18, 2019 BigBrnz

2014, The Year in Review

CrossFitBurpees, Lunges, Power Cleans, Split Jerk, Wall Walks

The Goal Board Wednesday (Dec 31) – The last day of 2014. When the alarm went off for day 3 in a row, I almost broke one of my most

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December 25, 2014February 18, 2019 BigBrnz

Merry Ho-Ho

CrossFitBench Press, Burpees, Deadlifts, DUs, HSPU, Squat Clean, Thrusters

Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let me wish Everyone a very Merry Christmas. Tis the season

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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