Carling, @keilshammer wants to know why you haven’t signed up yet… So are you getting the idea yet? Jillian has us ramping up to Simply Ludacris Speed (c’mon, you love
Tag: Burpees
Until We Meet Again
There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our own (who is home for a visit) is off back
Little Things
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
Stay On Target…
It’s funny how a simple question from Jillian can evoke such work ethic, utter panic and in some cases (mine), a bit of shame. “Are we on track for January?”
Stupid Early and 2013 The Year in Review
Happy New Year Baz! You know it’s early when the leading digit on your clock is a ‘4’. Now I wouldn’t normally bother rolling out of bed at this ridiculous