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All You Can B: Bikes, Barbells and Bacon > Bench Press

Tag: Bench Press

March 7, 2014February 18, 2019 BigBrnz

Rethink Your Plan Dave

CrossFitBench Press, Homework, Pull-ups, Push-ups, situps, Squats

Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be what Open season is all about. Workout 14.2 is a

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February 18, 2014February 18, 2019 BigBrnz

Benchmarking with JJ and the Ladies

CrossFitBench Press, Burpees, Shoulder Press, Snatch

So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that

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January 30, 2014February 18, 2019 BigBrnz

That Old Black Magic

CrossFitBench Press, Chest to Bar, Power Cleans, Pull-ups, Squat Clean

As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with Ian at CoreStrength and it was very encouraging.  All the

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December 28, 2013February 18, 2019 BigBrnz

Happy Birthdays and Some Cuteness

CrossFitBench Press, Burpees, Heavy Russians, Turkish Getups, Wallballs

Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday

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November 15, 2013February 18, 2019 BigBrnz

I Have The Power!

CrossFitBench Press, Elizabeth, Power Cleans, Pull-ups, Ring Dips, Rope, Row

Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really wanted to do well. I’m coming into a weird scheduling

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May 7, 2013February 18, 2019 BigBrnz

Almost Too Much…

CrossFitBack Squat, Bench Press, C2B, Kettlebell, Running

It’s been a few solid days @CrossFitCanuck and I’m starting to seriously feel it. 6 consecutive days is my new record and I am really looking forward to Tuesday being

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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