Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be what Open season is all about. Workout 14.2 is a
Tag: Bench Press
Benchmarking with JJ and the Ladies
So after the cancelled holiday kerfuffle (can’t believe Word could spellcheck that), I wasn’t feeling overly motivated this weekend. I got to spend some unexpected quality time and decided that
That Old Black Magic
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with Ian at CoreStrength and it was very encouraging. All the
Happy Birthdays and Some Cuteness
Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday
I Have The Power!
Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really wanted to do well. I’m coming into a weird scheduling
Almost Too Much…
It’s been a few solid days @CrossFitCanuck and I’m starting to seriously feel it. 6 consecutive days is my new record and I am really looking forward to Tuesday being