Remember that wrecking ball? Well it turns out that it was more like an underground tactical nuclear weapons test. I’m not sure what I got hit with, but my,
Tag: Bench Press
Hit Me Like a Wrecking Ball
Harry Potter Birthday Cookies From @pass.the.cookies Another injury?? Nope, nothing so drastic, but since I’ve been absent for a while, I wanted you to know why (and to use as
Your Going To Put That Where
That is a big needle… Well this has been a full week. No Really. It started off with the normal stuff, working the Big K nine to five, coaching the maniacs
Lonely Run With a Crazy Face
Should I feel insulted by this guy?? So what does one do with cranky knees, an inability to squat and a marathon to run in little less than eight
No Really. Where Has The Time Gone.
After a super sweaty welcome back WOD… Can you believe the summer is almost over? No it’s true. August is about to give way to September, Fall is coming, traffic
Warm-up The Biceps
TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone