Welcome to Monday. Ugh. Now I behaved (more or less) during Phat Boy Fiesta and managed not to overdue it. I felt shredded from a tough week and my right
Phat Boy Fiesta
Well it’s that time of year. 17 Phat Guys (and 1 junior) in a basement watching NFL football and eating like it’s our job. It’s the one time of year
Until We Meet Again
There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our own (who is home for a visit) is off back
Little Things
Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
Another First
Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the registration opened and as a part of my 2014 Goals
My First Time
C’mon get your mind out of the gutter. Braving the 530p Condo Gym (which is ridiculous by the way), I took my Asics Cumulus 15’s for their inaugural test flight.