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January 23, 2014February 18, 2019 BigBrnz

Chip Away

CrossFitBox Jump, Burpees, Chest to Bar, DUs, Knees to Elbow, Power Cleans, Wallballs

Welcome to Monday. Ugh. Now I behaved (more or less) during Phat Boy Fiesta and managed not to overdue it. I felt shredded from a tough week and my right

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January 21, 2014February 18, 2019 BigBrnz

Phat Boy Fiesta

ExerciseRunning

Well it’s that time of year. 17 Phat Guys (and 1 junior) in a basement watching NFL football and eating like it’s our job. It’s the one time of year

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January 18, 2014February 18, 2019 BigBrnz

Until We Meet Again

CrossFitBurpees, Pistols, Push Press, Squat Clean

There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our own (who is home for a visit) is off back

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January 17, 2014February 18, 2019 BigBrnz

Little Things

CrossFitBurpees, GHD, Knees to Elbow, Lunges, Push Press, Ring Dips, Row, Squat Clean, Wallballs

Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger.  Iron Anne gave birth to a little girl Bronwen (sorry if I spelled

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January 16, 2014February 18, 2019 BigBrnz

Another First

CrossFitBox Jump, Deadlifts, Front Squats, OHS, Push Jerk, Push-ups

Things are coming fast and furious in 2014. Today registration opened for the 2014 CrossFit Games Open. That’s right, the registration opened and as a part of my 2014 Goals

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January 15, 2014February 18, 2019 BigBrnz

My First Time

ExerciseRunning

C’mon get your mind out of the gutter. Braving the 530p Condo Gym (which is ridiculous by the way), I took my Asics Cumulus 15’s for their inaugural test flight.

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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