Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this
Long Weekend WOD
While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We
Just Finish
My kingdom for a solid night’s sleep. The sleeping experiment of moving to my back has been an utter disaster and I haven’t had an unbroken night of sleep this
An Appointment with Diane!
Like the headband? It’s my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as I stated earlier) and it now looks like she will
Disgusting Weather and Delish BBQ
Yes I know this post is late, but by the time I got home last night, the only thing I was doing was going straight to bed. I hate the
Son of a Smolov
Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in the Front and Back Squat. Well as I tried to