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All You Can B: Bikes, Barbells and Bacon > Smolov

Tag: Smolov

July 17, 2013February 18, 2019 BigBrnz

Unexpected Surprises!

CrossFitBack Squat, PR, Smolov

Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday I had originally booked Monday off, but due to unforeseen

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July 4, 2013February 18, 2019 BigBrnz

It’s a TRAP!!!

CrossFitBack Squat, Deadlifts, Power Snatch, Running, Smolov

No, not the Family Guy remake of Return of the Jedi, but becoming so focused on a single objective (or the reverse, being so scattered) that you miss (or almost

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July 1, 2013February 18, 2019 BigBrnz

Happy Canada Day!!

CrossFitBack Squat, Deadlifts, Helen, Pizza, Pull-ups, Push Press, Push-ups, Smolov

Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this

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June 29, 2013February 18, 2019 BigBrnz

Long Weekend WOD

CrossFitB-WOD, Back Squat, Burpees, DUs, Kettlebell, Pull-ups, Smolov, Tires

While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We

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June 27, 2013February 18, 2019 BigBrnz

An Appointment with Diane!

CrossFitB-WOD, Back Squat, Diane, Smolov

  Like the headband? It’s my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as I stated earlier) and it now looks like she will

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June 25, 2013February 18, 2019 BigBrnz

Disgusting Weather and Delish BBQ

CrossFitAMRAP, Back Squat, Smolov, Snatch

Yes I know this post is late, but by the time I got home last night, the only thing I was doing was going straight to bed.  I hate the

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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