I don’t get it. Miracle diets. Lemon Detox Cleanse. Dr. Bernstein. Every fat loss muscle developing pill that’s out there and that’s yet to come. Sure there are always anomalies
Category: CrossFit
Posts with a CrossFit Theme
Core Tight… SMACK!
Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top shelf Cali CrossFit boxes, take some classes and do the
Yup, I Still Hate Tests
Birthday Girl and Me Welcome back, where have you been? Oh wait, it’s where I’ve been. After a brutal stretch of stress @Keilshammer hosted some decompression time that involved Whiskey,
Get Smart, Be Smart
I need a shoe phone! 3 days in a row and I’m not sure I want to be Bulgarian anymore. Well that’s just the parts of me that hurt talking,
Flying G Thing
Jeepers Creepers (c’mon, just a little festive humor), my abs are on secret fire. Secret Fire? Yup, they were fine all day long, but on my first pull on the
What To Do Now??
So it’s like beating a drum, but as I’ve said, I don’t make New Year’s Resolutions. Why wait for a specific day to make changes to your life or to