Happy Birthday Spanky, the first person I met when I moved to Toronto… Yes, that is Bacon on his doughnut… It’s almost like the good ol’ days for the #530Crew
Category: CrossFit
Posts with a CrossFit Theme
Saturday Morning Slugfest
You know, there will always be those days where you don’t really want to do anything other then urn off the alarm, roll over and sleep in. Today was that
Party of Three
How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website for more awesome designs! www.fitnfreshgear.ca You know, I almost broke
More Pull-ups???
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just
Double Your Pleasure
Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)
Wakefield and Teamwork
First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living