I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just
Year: 2014
Double Your Pleasure
Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)
The Aftermath
Mr. Bruce Sometimes you have to do things that hurt. Today was a perfect example of that. With the weeks ticking down until the Half Marathon and packed weekends between
Wakefield and Teamwork
First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living
We Remember
September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada
Night Running
Stealth Mode… In an Orange Shirt I’m getting a bit backed up with posts, sorry about that. Tonight I’m going to talk about finding motivation. I’ve been struggling with some