All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well
Month: September 2014
Mac ‘n’ Bacon
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say CONGRATULATIONS to @platformassassins (@DefconRX, @zlreyes, @matt_5577, @jeffortiz and @akaribatman) who
Christmas in September
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I haven’t been) and it’s been an even rougher week studying
Things Are Getting Back to Normal
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let
Monday Funday
Happy Birthday Spanky, the first person I met when I moved to Toronto… Yes, that is Bacon on his doughnut… It’s almost like the good ol’ days for the #530Crew