Mac ‘n’ Bacon

Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say CONGRATULATIONS to @platformassassins (@DefconRX, @zlreyes, @matt_5577, @jeffortiz and @akaribatman) who were competing at a lifting competition in Belleville and to the Canucks competing in the Masters Competition at CrossFit Altitude (Denise, Lou, Mike, Robin, @humphrda and @suzanawmg). Thanks @SarahBassels Warm-up...

Christmas in September

Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I haven’t been) and it’s been an even rougher week studying wise (it’s going slowly for my L1 and not at all for the Microsoft Certification party). I’m getting a little bit freaked out. It’s like the old days of University,...