Chuck wagons in St. Walburg Greetings from Saskatchetoon (and yes, I know that’s neither how you say or type Saskatchewan, but I enjoy it)! Since last you heard from me,
Tag: Squats
3 Minutes and 3 Sleeps
Remember me? That’s how I felt when I rolled into @CrossFitCanuck tonight. It has been almost a week since the last time I got to throw some plates around. Now
Good For What Ails You
Baz after the WOD, Beez and Zach before the WOD and Zach highlighting my score There are a few things I came to realize today as I was out shopping
Birthday Crispy, Coach D Style
So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to partake in his Birthday WOD tonight. As I’ve said many
Rethink Your Plan Dave
Tonight was Open announcement number 2. Tonight was another one of those good and bad moments that seem to be what Open season is all about. Workout 14.2 is a
