Well I do have to say that Momma Bear sure knows how to make an entrance. Today marks the first time in forever that I got to WOD with @katieandrien.
Tag: Ring Dips
What is Going On This Week???
So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my
My First Nooner
Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year’s Selfie Now as someone who is a creature of habit (I know, you are
Catch With Your Hips
630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued
The Big Pull
Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600 posts, I almost broke into tears when I saw today’s
I Have The Power!
Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really wanted to do well. I’m coming into a weird scheduling