Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to
Tag: Push-ups
Hot Laps and Finishing Like a Champ
Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3 there are no good stories and in fact they were
So Begins The Next Phase
I know some of you can’t understand my fascination/devotion/motivation to/with/for CrossFit, but it is one of the few sports where anyone has the chance to compete at the panicle of
Burpee Electric Chair
Now we return to our more or less regularly scheduled programming. With all that has been going on, I am finally starting to feel better after Gravenhurst. That race took
Happy Canada Day!!
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this
Mystery, Wrapped in an Enigma…
I was going to post a definition for the word FUN today, but on second thought if you don’t know what it means by now, well you have problems. As