1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks
Tag: Pull-ups
Vote For Pedro!
Yeah Pedro! No not the Pedro from Napoleon Dynamite, but my cousin (in-law) Phaedra who I haven’t seen in forever. Trouble with a fun night of catching up is the
Hot Laps and Finishing Like a Champ
Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3 there are no good stories and in fact they were
More Than 20 Years
This week has been pretty tough for me. I’m sick of this stupid shoulder and half Marathon training has not gotten off to an outstanding start. I’ve had trouble getting
Baz and The Boyz
First off, WHO STEALS A TRUCK TIRE? Like seriously? It takes a whole lot of effort to steal a 150lb (ish) reject truck tire from outside @CrossFitCanuck. Let me tell
Happy Canada Day!!
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this