Today was designed for me. Coming off the very unpleasant (I felt) performance, I woke up this morning and really wanted to do well. I’m coming into a weird scheduling
Tag: Pull-ups
Core Tight… SMACK!
Coach Jillian is back!!!!! After leaving us for 10 days to check out the left coast, check out some top shelf Cali CrossFit boxes, take some classes and do the
What To Do Now??
So it’s like beating a drum, but as I’ve said, I don’t make New Year’s Resolutions. Why wait for a specific day to make changes to your life or to
Economics and Another ‘Look’
If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit, that’s a knock on REEBOK. Do you hear me Reebok?
It Hurts Sometimes
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we had just finished the WOD and folks were chatting while
Omaha, Omaha, Set (Football and CrossFit Edition)
@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team. We were a powerhouse, complete with NFL style