Monday (July 20) – coming off of the Coaches WOD on Sunday and still nursing a little bit of a hip issue, I was not looking forward to Monday’s WOD.
Tag: Power Cleans
Always Easier With a Partner
Monday (June 30) – I’ve survived the first round of @Savannahjessie’s birthday month, but only just. My body feels absolutely great. I don’t remember the last time I said that
Applying Knowledge
Post WOD/Cash-out Stretching Monday (June 22) – Do you know what DOMS is? No? My bet is that you probably do, you just didn’t know what it was called. DOMS
You Make Friends with Salad
6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach. Wait, what? That’s right, the original Mamma Bear (@katieandrian) put
Fruit by the Foot… LIES!!!
The Happy Couple Monday (May 25) – What a weekend. After celebrating the nuptials of @lilkimmie77 and @robdconway, there was a LOT of drinking and maybe a bit of eating
New Day, New Stuff
Setting up for something… Friday (May 22) – Clearly Thursday didn’t happen. It sucks, but you have to listen to the body. Things are out of alignment and it’s locking