Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Tag: Pistols
Christmas in March
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts and Box Jumps with the number of Deadlifts going up
Until We Meet Again
There are times to say goodbye, but this isn’t one of them. Until we meet again Snake. One of our own (who is home for a visit) is off back
Stupid Early and 2013 The Year in Review
Happy New Year Baz! You know it’s early when the leading digit on your clock is a ‘4’. Now I wouldn’t normally bother rolling out of bed at this ridiculous
Omaha, Omaha, Set (Football and CrossFit Edition)
@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior Football Team. We were a powerhouse, complete with NFL style
Not Too Smart… Clearly…
That’s right folks, you are looking at a very smart dumb guy. After weeks of working to get my shoulder back working the way it’s supposed to, we come to