Big things come in small packages and today (Thursday) the @CrossFitCanuck Family got a little bit bigger. Iron Anne gave birth to a little girl Bronwen (sorry if I spelled
Tag: Knees to Elbow
What is Going On This Week???
So with the end of 2013 and the first few days of 2014 I’m closing out with 5 of the last 6 days @CrossFitCanuck. Now this is more than my
Sometimes You Need a Push
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the
There Are NO Shortcuts
I don’t get it. Miracle diets. Lemon Detox Cleanse. Dr. Bernstein. Every fat loss muscle developing pill that’s out there and that’s yet to come. Sure there are always anomalies
Economics and Another ‘Look’
If there is a knock on CrossFit, it’s the cost of ‘branded’ merchandise. Wait, that isn’t a knock on CrossFit, that’s a knock on REEBOK. Do you hear me Reebok?
It Hurts Sometimes
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we had just finished the WOD and folks were chatting while