This has been a really tough week. Training was supposed to start on Tuesday but with an exam on Friday both my session on Tuesday and the one on
Tag: Exercise
What Did We Just Talk About?
Nutrition, nutrition and nutrition. Such as having some before you head out on a run. Geez. Clearly I didn’t learn anything (as I headed out this morning sans food…
Couldn’t Control Myself
The look of OMG that hurt… You know the horror movie where you know the killer is right behind that door and yet for some unknown reason the main
Christmas in July
Garmin Fenix2… So Fancy So did you survive the Long Weekend Birthday Celebrations? Well of course you did, you are here reading along. How much damage did you do
A Return to the Familiar
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its impact on my CrossFit life, there has been a profound