I’m almost in the picture… OK. I finally, completely and utterly understand Paleo. Tuesday marked a special day for me, Mom and Dad were visiting for lunch, I had the
Tag: Deadlifts
Super Crispy Games Edition
What a performance. I know most of you were not streaming the games to multiple TV’s like us, but if you did you saw an amazing display of what the
Happy July 4th!
If you’re a dually like I am then you can’t celebrate one and not the other. Today was the Red, White and Blue section of the week and fittingly it
It’s a TRAP!!!
No, not the Family Guy remake of Return of the Jedi, but becoming so focused on a single objective (or the reverse, being so scattered) that you miss (or almost
Happy Canada Day!!
Happy 146th Birthday Canada! Gotta love the Great White North and in honor of our home, it was off to @CrossFitCanuck for some holiday/birthday WODDING. Now we can’t forget this
Son of a Smolov
Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in the Front and Back Squat. Well as I tried to