It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart. I know my limits… well at
How about this for a Flashback? It’s been 6 years since I started @CrossFitCanuck and 3 years since I completed my first Canuck Barbell Class. Lots of lifts, lots
. So, as I write this post half past some really stupid hour in the morning I am looking back (but not quite a flashback) to a distant time.
Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been
What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot. @savannahjessie and I commandeered @CrossFitCanuck for a sunny afternoon and
Well that was incredibly stupid. I know better and I did it anyway. Hey, it could happen to any of us. Instead of thinking the situation through, I let