Skip to content
Sunday, May 28, 2023
All You Can B: Bikes, Barbells and Bacon
  • Home
  • CrossFit
    • Featured CrossFit Posts
      • It’s Not Goodbye
      • First Class
      • Difficult Decisions Made Easier
  • Exercise
    • Featured Exercise Posts
      • Chicago’s My Kind of Town…
      • Verses The Mountain
      • 2013 Scotiabank Toronto Waterfront Half Marathon
      • Wasaga Duathlon
      • Wasaga Race Report With A Paddle
  • Food & Nutrition
    • Featured Food Posts
      • Mid-Day Squares
      • Hacking Dinner
      • A Practical Use For Catalina Dressing
      • My Sheppard’s Pie Recipe
      • Burritos
  • Life
    • Featured Life Posts
      • Buddha’s Triangle
      • Well… How Do You Put it All Into Words…
      • A Million Shades of Green and a Real Castle
  • Gallery
  • About Me
  • Contact
All You Can B: Bikes, Barbells and Bacon > CrossFit

Tag: CrossFit

November 14, 2018November 13, 2018 BigBrnz

Play Smarter and Harder

CrossFit, ExerciseBurpees, CrossFit, Exercise, Hang Power Clean, Push Press, Running, Squats, Wallballs

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at

Read More
November 2, 2018October 30, 2018 BigBrnz

Flashback

CrossFitClean & Jerk, CrossFit, Split Jerk

  How about this for a Flashback? It’s been 6 years since I started @CrossFitCanuck and 3 years since I completed my first Canuck Barbell Class. Lots of lifts, lots

Read More
October 18, 2018October 19, 2018 BigBrnz

Rowing Reflections

CrossFit10000, CrossFit, PR, Reflection, Row

.   So, as I write this post half past some really stupid hour in the morning I am looking back (but not quite a flashback) to a distant time.

Read More
October 10, 2018October 10, 2018 BigBrnz

Put a Pin In It

CrossFit, Knee ProblemsChallenge, CrossFit, Knee Problems, Push-ups

  Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been

Read More
September 28, 2018August 31, 2018 BigBrnz

FLASHBACK

CrossFit, Exercise, LifeCrossFit, FLASHBACK, Life, photoshoot

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot. @savannahjessie and I commandeered @CrossFitCanuck for a sunny afternoon and

Read More
September 15, 2018September 13, 2018 BigBrnz

Don’t Do It!

CrossFit, Knee ProblemsCrossFit, Dumb, Front Squats, Knee Problems

  Well that was incredibly stupid. I know better and I did it anyway. Hey, it could happen to any of us. Instead of thinking the situation through, I let

Read More

Posts navigation

Older posts
Newer posts
Follow me on Strava

I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Follow Along

Newsletter

  • Introducing…October 31, 2021
  • Here’s Some NewsJuly 31, 2021
  • The Lockdown and the ShotMay 22, 2021
  • So Here I Am, 9 Days and 45 Years LaterMarch 21, 2021
  • Post SurgeryMarch 13, 2021
  1. BigBrnz on No Resolutions Here, 2020 Edition!January 5, 2020

    It was pretty spectacular and I am thrilled you were a part of it. Cheers to the 20’s and beyond…

  2. Laura Hood on No Resolutions Here, 2020 Edition!January 4, 2020

    Oh wow, reflecting on the decade.. we did have a pretty spectacular 10 years! Beez, I'm so glad I met…

  3. BigBrnz on It’s Not GoodbyeOctober 18, 2019

    Thanks Stacy! I’m glad I can be of help first thing in the morning. You think I’m strict now, just…

  4. Stacy R on It’s Not GoodbyeOctober 17, 2019

    Bernie! I was just getting to know you and now you're leaving!? *real tears* You're like the strict teacher at…

  5. BigBrnz on It’s Not GoodbyeOctober 16, 2019

    Thanks Prea! I always had a feeling that you were just pretending not to hear me. It's been my pleasure…

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

© All Right Reserved 2023

Powered by Bacon, Caffeine and Lifting Heavy Things...
By continuing to browse this site, you agree to our use of cookies.