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All You Can B: Bikes, Barbells and Bacon
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All You Can B: Bikes, Barbells and Bacon > Clean & Jerk

Tag: Clean & Jerk

November 7, 2014February 18, 2019 BigBrnz

Where Has The Time Gone?

CrossFitBurpees, Clean & Jerk, Coaching, Ring Rows, Row, Thrusters

New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors and changed the course of my life. Sound a bit

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November 1, 2014February 18, 2019 BigBrnz

Caution… Work Overhead

CrossFitBurpees, Clean & Jerk, Knees to Elbow, Row, Shoulder to Overhead, Snatch

Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had me up late between Wednesday and Thursday and I was

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September 24, 2014February 18, 2019 BigBrnz

Monday Funday

CrossFitBox Jump, Clean & Jerk, Hang Power Snatch, Sleds, Wallballs

Happy Birthday Spanky, the first person I met when I moved to Toronto… Yes, that is Bacon on his doughnut… It’s almost like the good ol’ days for the #530Crew

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August 26, 2014February 18, 2019 BigBrnz

Just Keep Swimming (in Dori’s Voice)

CrossFitBurpees, Clean & Jerk, Push Jerk, Push Press, Split Jerk, swim, Toes to Bar, Wallballs

Circa 2005 The leaves just keep turning here and while I didn’t run (mostly because it was back to back days), @SavannahJessie still helped me get some work done this

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July 22, 2014February 18, 2019 BigBrnz

No Starfish

CrossFitBurpees, Clean & Jerk, Pull-ups, Shuttle Run, Toes to Bar

Now some of you may be thinking of a dirty connotation for the word ‘starfish’, @Keilshammer I’m looking in your general direction, but today I mean nothing more than a

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July 1, 2014February 18, 2019 BigBrnz

Happy Canada Day!

CrossFitBack Squat, Burpees, Cindy, Clean & Jerk, Ground to Overhead, Snatch

The True North Strong And Free is another year older and we should just take a minute, between beers and fireworks to enjoy the country we call home. As you

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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