New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors and changed the course of my life. Sound a bit
Tag: Clean & Jerk
Caution… Work Overhead
Team Canuck Thursday (Oct 30) – Ugh, the lack of sleep continues. So the DJ (not really) next door had me up late between Wednesday and Thursday and I was
Monday Funday
Happy Birthday Spanky, the first person I met when I moved to Toronto… Yes, that is Bacon on his doughnut… It’s almost like the good ol’ days for the #530Crew
Just Keep Swimming (in Dori’s Voice)
Circa 2005 The leaves just keep turning here and while I didn’t run (mostly because it was back to back days), @SavannahJessie still helped me get some work done this
No Starfish
Now some of you may be thinking of a dirty connotation for the word ‘starfish’, @Keilshammer I’m looking in your general direction, but today I mean nothing more than a
Happy Canada Day!
The True North Strong And Free is another year older and we should just take a minute, between beers and fireworks to enjoy the country we call home. As you