Birthday Girl and Me Welcome back, where have you been? Oh wait, it’s where I’ve been. After a brutal stretch of stress @Keilshammer hosted some decompression time that involved Whiskey,
Tag: Burpees
Back to Work…
Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday and Tuesday off to try and recover Wednesday was my
Burpee Electric Chair
Now we return to our more or less regularly scheduled programming. With all that has been going on, I am finally starting to feel better after Gravenhurst. That race took
The Storm… An Epic Journey
The lightning crashed, the rains came and stayed. Streets were flooded, trains were stranded both above and below ground and 1,000,000 were plunged into darkness. Mass chaos reigned, but there
Happy July 4th!
If you’re a dually like I am then you can’t celebrate one and not the other. Today was the Red, White and Blue section of the week and fittingly it
Long Weekend WOD
While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in town and I was @CrossFitCanuck for the Saturday WOD. We