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All You Can B: Bikes, Barbells and Bacon > Burpees

Tag: Burpees

December 30, 2013February 18, 2019 BigBrnz

My First Nooner

CrossFitBack Squat, Burpees, Homework, Pull-ups, Ring Dips, Squat Clean

Get your minds out of the gutter, it isn’t that kind of Nooner… Pre New Year’s Selfie Now as someone who is a creature of habit (I know, you are

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December 28, 2013February 18, 2019 BigBrnz

Happy Birthdays and Some Cuteness

CrossFitBench Press, Burpees, Heavy Russians, Turkish Getups, Wallballs

Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday

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December 24, 2013February 18, 2019 BigBrnz

The Beez Claus and The Ice Storm

CrossFitBurpees, Front Squats, HSPU, Pull-ups, Row, Squat Clean

Nostalgic picture, because I’m too small for the suit. Well it’s shocking what a little freezing rain can do. What can it do? Paralyze the City of Toronto. It has

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December 17, 2013February 18, 2019 BigBrnz

Sometimes You Need a Push

CrossFitBurpees, Front Squats, Kettlebell, Knees to Elbow, Squat Clean, Wallballs

Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the

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December 4, 2013February 18, 2019 BigBrnz

Headed to Iowa…

CrossFitBurpees, HSPU, Kettlebell, RX+

Some people call it paradise, other people call it Iowa (quote from Fanboys)… Remember how I said that the week following the basketball day was going to be busy.  Well

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November 12, 2013February 18, 2019 BigBrnz

We Should Always Remember

CrossFitBox Jump, Burpees, Clean & Jerk, Homework, Squat Clean

I feel sad that we only seem to remember the men and women that have fought for our freedom on 1 day out of the year. The truth is we

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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