Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday and Tuesday off to try and recover Wednesday was my
Tag: Box Jump
A Hot Friday Night
It’s Friday night and instead of heading home to kick up my feet or head out on the town, I find myself @CrossFitCanuck. Crazy you say? Not really. There’s always
Green Monsters
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time I was able to do anything and a whole lot
Party of 2
What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I was pretty sure I was going solo tonight. Lucky for
Daily Double and JVD
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann Van Damme and Tavia ‘Jillian’ Ferreira on the arrival of
Progress is Positive… Right?
It seems like I’m spending my days just trying to catch-up. That is not only worrying, but it doesn’t make you feel good about your life planning skills. Where am