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All You Can B: Bikes, Barbells and Bacon > Bench Press

Tag: Bench Press

July 13, 2017July 13, 2017 BigBrnz

When Your Training Week Turns Into…

CrossFit, ExerciseBench Press, Chicago 2017, CrossFit, Heavy Russians, High Pull, Kettlebell, Running

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well it seems I really enjoy a challenge (not the Kettlebell

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May 20, 2017 BigBrnz

Happy Long Weekend

CrossFitBench Press, Birthday WOD, Burpees, Deadlifts, Dumbells, Golf, Hang Power Clean, KBS, Pull-ups, Push Press, Push-ups, Ring Dips, shoulder taps, situps, skips

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to

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May 3, 2017May 4, 2017 BigBrnz

Getting Close and Being Sophisticated

CrossFitBench Press, Chicago 2017, PR, Running

Being all fancy… Well the moment of truth has finally arrived for my Bench Press. I’ve been working with @Eastbound_Power over the last 14 weeks to try and increase my

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April 23, 2017April 23, 2017 BigBrnz

Time vs. Distance

Exercise, LifeBench Press, Chicago 2017, Life, Running

Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve

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April 11, 2017 BigBrnz

Milestones and Grindstones

CrossFit, ExerciseBench Press, Challenge, Chicago 2017, Exercise, Push-ups, Running

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you

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April 3, 2017April 3, 2017 BigBrnz

Trying to Outrun the Rain

ExerciseBench Press, Chicago 2017, Exercise, hydration, Running

  Well it’s been a pretty spectacular weekend! First off Poppa Chocolate himself made the trip to the Hill and we had ourselves a little ‘Father and Son’ Sunday. First

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

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