Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
Tag: Back Squat
This is Why We Work
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still work to do. Just look at Coach D (@DefconRX) who
Before the Big Day
So here we are on the last day of my 37th year and what should I do? Well clearly the answer to that is to go to @CrossFitCanuck and get
Bon Voyage!
What a day, what a day. It seems like the Universe was actively conspiring to get me to commit murder today. From the jackass who nearly ran me off the
Welcome Home!
Now I’m not exactly sure what’s going on here, but I think @SarahBassels and Robin are just demonstrating how happy I feel to be back @CrossFitCanuck. After a week on