It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a really rewarding feeling. Well, it is once you get past
Visiting The Canucks
If you’re wondering, this post is for Friday, but it’s been a whirlwind. First, the big news, The Little Redhead (one of my original blog followers) made the trip to
Big Hills and Wabbits
Wabbits? Yes Wabbits. I woke up this morning with less than zero desire to do anything athletic, but in true Glutton for Punishment fashion, I got up. I
Is That Jack LaLanne’s Younger Brother
1 Arm Rowin’ Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally hates my guts. You would think that after 8 weeks
Not a Fluke
Last week I completed my longest ever run (pause for dramatic effect), today I bested that mark. Crazy eh? Over the next few weeks as the Scotiabank Waterfront Marathon creeps
Party of 2
What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I was pretty sure I was going solo tonight. Lucky for