630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued
4 Pulls of Fury
4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve been feeling the cold (or whatever this is) coming for
Sometimes You Need a Push
Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the
Birthdays and Box Jumps
I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA WAKEFIELD! On this freezing Saturday morning I peeled myself out
The Big Pull
Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600 posts, I almost broke into tears when I saw today’s
Standing By Me
That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone