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December 20, 2013February 18, 2019 BigBrnz

Catch With Your Hips

CrossFitComplex, Front Squats, Ring Dips, Squat Clean, Wallballs

630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated. I’m merely pointing out that I may have finally clued

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December 19, 2013February 18, 2019 BigBrnz

4 Pulls of Fury

CrossFitBack Squat, DUs, Front Squats, HSPU, Kettlebell, Rope, Row

4 Ropes and 4 Pulls I’m still fighting the ‘good fight’, but I don’t know for how much longer. I’ve been feeling the cold (or whatever this is) coming for

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December 17, 2013February 18, 2019 BigBrnz

Sometimes You Need a Push

CrossFitBurpees, Front Squats, Kettlebell, Knees to Elbow, Squat Clean, Wallballs

Fear the Beards Sometimes even I need a swift kick in the pants to get moving in the right direction. Tonight one motivator was very active (Thanks Silky) and the

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December 14, 2013February 18, 2019 BigBrnz

Birthdays and Box Jumps

CrossFitBox Jump, Front Squats, HSPU, Push-ups, Squats

I’m not kidding, birthday WODs really will be the end of me. So with that in mind, HAPPY BIRTHDAY SARA WAKEFIELD!  On this freezing Saturday morning I peeled myself out

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December 13, 2013February 18, 2019 BigBrnz

The Big Pull

CrossFitHeavy Russians, Power Cleans, PR, Ring Dips

Ok, so I like the Row. We’ll get to that in a second though. As we begin the next 600 posts, I almost broke into tears when I saw today’s

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December 12, 2013February 18, 2019 BigBrnz

Standing By Me

CrossFitBack Squat, Box Jump, GHD, HSPU, Kettlebell, Power Cleans

That’s what you’ve all been doing for me as I take this crazy journey in health and as I celebrate POST NUMBER 600! I know right? 600 Posts from someone

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

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Recent Posts

  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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