What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit
Big Announcement!!
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like to ride my bicycle. No secret there. June 1st this
The Familiar Turned Sideway
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess, popliteus (a muscle that works unlocking and locking the knee
Out of Balance
I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult, that an easy one is becoming the stuff of legend.
Gravity Problems and Texas
Wall walks for days… With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life is about to get REALLY heavy. Gravity also seams to
That Moment
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us… Today the @CrossFitCanuck family joined me for my birthday WOD (because my birthday falls during the Open, Tavia let