Welcome to Mo-Vember!! How did you do during the October #BigBrnzChallenge? Did you get all 1,000 Lunges? I. Did. Not. I struggled mightily with this challenge and though I had
Take a Hike
We are entering the ‘golden season’ in Southern Ontario and by George we have to take advantage of it! Golden Season? That’s right, fall is upon us. Break out the
New Fancy Things
Have you seen the new bells and whistles on bigbrnz.com?? If you’ve been around for a while you have probably seen a pop-up asking you to sign up for the
The Day After
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last
Thank You For The Love
Thank You for the Love. Thanks for reaching out after my last post. It was an emotional day thinking about the end quickly approaching. I appreciate that comments and it
It’s Not Goodbye
I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and destruction down upon me with ‘Great Balls of Fire Gone Bad’. Trying out this hitherto (triple