Jerry Rice is regarded as the greatest wide receiver in NFL history. That is a fact. What makes him a legend though was the amount of work that he did
Take a Hike
We are entering the ‘golden season’ in Southern Ontario and by George we have to take advantage of it! Golden Season? That’s right, fall is upon us. Break out the
How To Spend a Weekend
How did you spend your weekend? Simple question right? Maybe not in today’s day and age. There are to-do lists, sporting events, parties and somewhere in there, finding some fitness.
Double Challenge Trouble
How did your April #BigBrnzChallenge go? Did you get through the 2,000 Step-Ups before time ran out? It was a lot. Sadly I suffered FAILURE! Ok, failure might be too