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December 29, 2014February 18, 2019 BigBrnz

So Much Turkey…

CrossFitClean & Jerk, HSPU, Power Cleans, Pull-ups, Push-ups, Ring Dips

#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact that you’ve been slacking over the holidays (and the weeks

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December 25, 2014February 18, 2019 BigBrnz

Merry Ho-Ho

CrossFitBench Press, Burpees, Deadlifts, DUs, HSPU, Squat Clean, Thrusters

Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let me wish Everyone a very Merry Christmas. Tis the season

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December 21, 2014February 18, 2019 BigBrnz

Just Like Old Times

CrossFitRow

Welcomed to #PlatforAssassins Thursday (Dec 18) – First of in this quest to get all my parts back on track, I have a big ‘Thank You’ to Coach D (@DefconRX)

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December 19, 2014February 18, 2019 BigBrnz

Secrets of My Universe

CrossFitBox Jump, Front Squats, Push-ups, Ring Dips, Ring Rows, Thrusters

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy,

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December 17, 2014February 18, 2019 BigBrnz

Team Effort

CrossFitGym, Mobility, Row

A little throwback Row Tuesday (Dec 16) – I know, you are saying to yourself, Tuesday? What happened to hitting up the Nooner on Monday @CrossFitCanuck? Well sometimes life happens

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December 14, 2014February 18, 2019 BigBrnz

A Glimmer in the Dark

CrossFitDUs, GHD, Pull-ups, Row

@ChrisMoncayo and Katherine E. Fera Saturday (Dec 13) – Did you notice the date? 12-13-14. Pretty cool eh? I’ve been informed by @SavannahJessie that this will be the last time

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I’m BigBrnz

I run, ride and occasionally lift really heavy things. Afterwards, I come here and write about my adventures. I even dispense some wisdom every once and a while. If you are new around these parts, here's the long version of my story.

Strava

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  • Introducing… October 31, 2021
  • Here’s Some News July 31, 2021
  • The Lockdown and the Shot May 22, 2021
  • So Here I Am, 9 Days and 45 Years Later March 21, 2021
  • Post Surgery March 13, 2021

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