How did you spend your weekend? Simple question right? Maybe not in today’s day and age. There are to-do lists, sporting events, parties and somewhere in there, finding some fitness. The days of the two-day Netflix binges are few and far between. There are so many demands on our time, it can be difficult to squeeze everything in. Still, there...
Everybody Needs a Helping Hand
You have to sit back and take stock once in a while to remind yourself of your successes. Most of us don’t do it nearly often enough and we usually end up being overly hard (or harsh). Lots of internal things, the desire for change, work ethic and attitude help us along the way, but I want to thank the...
Back to the Triangle
You know that little nagging feeling you get when you are overwhelmed? The twist of the stomach. Anxiety. Everyone gets it, although not everyone talks about it or knows what it means. I fit squarely into the last category. Talking about feelings or dealing with anxiety is something I struggle at. My generation, as cliché as it sounds, was raised...
Sometimes Slow is Fast
Who is that neon clad masked man slowly jogging the streets of the Hill?? Well it’s certainly not an Olympic athlete, but your regular Joe just trying to squeeze in the fitness. It’s been an eye-opening week for me. All the little things I’ve somehow managed to turn a blind eye to struck home all at the same time. Why won’t this...
Hat Trick
Sometimes it just takes that one little thing to get you moving. Have you ever found that? A comment from someone or a feeling you have that makes you feel like a change is needed. It’s not always negative either. Sometimes it can be something innocuous, but it affects you. How do you normally deal with it? For me, it’s...