Here is a quick listing of all the supplements and vitamins I currently use.
The Rugby Project
Let me preface this by stating that the Toronto Wolfpack have successfully re-ignited my passion for the game of rugby in their short two-and-a-half-year existence. So, when I was approached in January 2019 about the possibility of playing in a two-game exhibition against a traveling masters rugby team from London, England I thought why the hell not! It’s only been...
The Master of Knives
Now it has been said that I have a penchant for the dramatic. Maybe. I did always excel in drama classes in school. Still, I’m not being dramatic at all about having to say goodbye to the Wizard (@ianmurray2) who has left @Core_Muscle_Activation to go home and take care of some ailing family members. Over the years he has fixed my...
Running Downhill
There’s nothing that gets the competitive juices flowing like hitting a personal best. It doesn’t have to be by a lot, but it can certainly make it exciting to get out and Run, throw some heavy weights around or pedal as hard as you can. As a new challenge I decided to Run home from the gym at Yonge and Stouffville...
Goodbye Old Friend
There comes a time when you have to say goodbye. No matter all the things you’ve been through, all the things you’ve seen and all the miles you’ve travelled together. The relationship just wasn’t meant to last forever. You’ve spent your time together and now it’s time to break-up. If the picture hasn’t already given it away, it has time to...