Have you seen the new bells and whistles on bigbrnz.com?? If you’ve been around for a while you have probably seen a pop-up asking you to sign up for the Newsletter. You’ve been ignoring it, I get it, but you should sign up. Don’t worry if you missed signing up before, have a look on the right menu, you’ll find...
The Day After
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left, but for all intents and purposes this is the last go. One more WOD to celebrate this community and then some time to languish on the floor, catch my breath. @CanuckCoach said I could program whatever I wanted as long...
Thank You For The Love
Thank You for the Love. Thanks for reaching out after my last post. It was an emotional day thinking about the end quickly approaching. I appreciate that comments and it makes me feel really good that I have been able to help in some small way on the journey of other people. As I work to figure out my path...
It’s Not Goodbye
I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and destruction down upon me with ‘Great Balls of Fire Gone Bad’. Trying out this hitherto (triple word score) unknown CrossFit thing, I soon found a sport that was both ever changing, challenging and some days, just plain crazy. I became part of a community that has...
I Found a Horseshoe!
But I had to take a strange and spooky path to get there… Who would have thought that finding the ‘Falls’ would have been such a challenge. Now, not to pick on @FallsMarriott, but their maps needs some updating. When I travel, I usually check the hotel website to see if there are any nearby published routes. I found one...