Welcome to the new world. As humanity struggles to define what will be ‘normal’ in the coming weeks, society as we now it has changed. What was thought of as flu like disease from somewhere far away has now touched just about everyone. Equally. As we come to terms with self-isolation, social distancing, unemployment and working from home (where possible)...
I Still Fitness
Can you believe I still fitness? Crazy concept right? I mean in this digital age where if you don’t Instagram, it didn’t happen, you would expect more from BigBrnz. I have been doing things, but I have been struggling to keep up getting the words (and workouts) out of my brain and onto the blog. Well, it’s time to catch...
March #BigBrnzChallenge
How did your hamstrings survive the February #BigBrnzChallenge? I know that mine were feeling shredded after all those single leg deadlifts. Nothing like building that posterior chain. Those muscles help with everything! I’m making the investment now to be better on the bike and running. What was your investment for? Just better day-to-day health or did you do it for...
Chasing the Sun
One thing that has certainly changed since I’ve gotten older is my desire to workout while travelling. Younger me would have been more than satisfied with a large pizza and a movie marathon on American TV. Current me still loves the idea of pizza and a movie, but I find myself restless if I don’t workout. Now arguments can be...
February Checkup
#BigBrnzChallenge check!! We just past the halfway point of the month and the challenge was to complete 1,000 single leg deadlifts (500 for each leg). Have you entered the purgatory of hamstring destruction or are you still sitting on the couch? Don’t worry the pain isn’t that bad and building up that posterior chain is a good thing. Don’t save...