Welcome to 2021! Seems like a week in the New Year is trying to outdo 2020. Let’s hope that’s just the New Year’s Eve hangover and things start to look
No Resolutions Here, 2020 Edition!
As we close the year and the decade, there has been a LOT of reflection from just about everyone and more than a handful of resolutions. Well, if that is
Sometimes Slow is Fast
Who is that neon clad masked man slowly jogging the streets of the Hill?? Well it’s certainly not an Olympic athlete, but your regular Joe just trying to squeeze in
Manpo-Kei (10,000 Step Meter)
There are lots of theories regarding Manpo-Kei whether you realize that you’ve heard them or not. Basically it refers to the first pedometer created to track steps, 10,000 of them.
Where Has The Fitness Gone
The Shirt That Will Start The Revolution What dismal and depressing title… Fear not, all is not lost (I hope). Let me get you up to speed on what