Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with an increasing distance every couple of weeks). Now up to
Hot Laps and Finishing Like a Champ
Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3 there are no good stories and in fact they were
Daily Double and JVD
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann Van Damme and Tavia ‘Jillian’ Ferreira on the arrival of
Sometimes It’s Cold in the Shade
Welcome to Novar, Ontario! We are north of Huntsville for a cottage weekend with Diamond Dawgs ball team for some eating, some drinking and some Beerbie. Now to offset
Gravity, I Defy You…
No before you look for me leaping tall buildings in a single bound, let me clarify this for you. Tonight for the first time in FOREVER (actually, 2 months by
That Will Learn Me
I’m almost in the picture… OK. I finally, completely and utterly understand Paleo. Tuesday marked a special day for me, Mom and Dad were visiting for lunch, I had the