Like the headband? It’s my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as I stated earlier) and it now looks like she will
Category: CrossFit
Posts with a CrossFit Theme
Disgusting Weather and Delish BBQ
Yes I know this post is late, but by the time I got home last night, the only thing I was doing was going straight to bed. I hate the
Son of a Smolov
Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in the Front and Back Squat. Well as I tried to
Beep This #$#@@#$%
No, I don’t need to be censored (ok, maybe sometimes and I have been known to have a bit of a foul mouth every once in a while), but as
Doing My Best THOR Impression
It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to WOD and can’t because your body is holding you back,
Six Pipers and the Century Club
Sometimes you just need to say no. Today should have been that day, but it was @Wardy_’s birthday and CrossFit Class number ONE HUNDRED! Notice how that was spelled out?