Welcome to Part II of the bet posts. I do have to say that @JessGrigg did pay up because her Packers failed her and she did it with, well not
Category: CrossFit
Posts with a CrossFit Theme
The Unexpected Workout
It’s not often that you find me with nothing in the tank for a day @CrossFitCanuck, but that’s what happened when I had an unexpected WOD pop up. If you’ve
Milestones and the One Rule
So today was a down and up kind of day. It started off down because I couldn’t find the will to get out the door this morning and do the
Life Below 90 Degrees
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move towards your shin), tight hips (will never be a Latin
The Canuck Games
The fall is upon us as we run into this Labor Day Long Weekend and @CrossFitCanuck was hosting the First Annual Canuck Games. Now this is my first ever ‘competition’
Vote For Pedro!
Yeah Pedro! No not the Pedro from Napoleon Dynamite, but my cousin (in-law) Phaedra who I haven’t seen in forever. Trouble with a fun night of catching up is the