Now I’m not exactly sure what’s going on here, but I think @SarahBassels and Robin are just demonstrating how happy I feel to be back @CrossFitCanuck. After a week on
Category: CrossFit
Posts with a CrossFit Theme
Inverted Pistols
Delish in a squeezable form… Inverted Pistols? That’s what Wakefield is working on now that she has nailed her second Muscle Up (on camera). A 1 Arm Handstand Push-up. Wait,
That Old Black Magic
As much as I jest that Muscle Activation Therapy is Voodoo, damn, it works. I had my second session with Ian at CoreStrength and it was very encouraging. All the
Birthdaze…
uh, Baz? Well my body finally said it’s time for a break. So after 3 whole (glorious) days off, it was back to @CrossFitCanuck for another round of Birthday WODs.
Bring It On
Carling, @keilshammer wants to know why you haven’t signed up yet… So are you getting the idea yet? Jillian has us ramping up to Simply Ludacris Speed (c’mon, you love
Core Strength
Now before you start envisioning my rock hard and rippling abs. Wait. Picture them. Hold it. Hold it. OK, now stop. Core Strength is a medical facility where I went