The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating or the activity (lifting, cycling, running or whatever else you
Category: CrossFit
Posts with a CrossFit Theme
Getting S-M-R-T
Canuck Madness at it’s finest… Saturday (Dec 5) – How do you make the next jump? Silly question? Work harder of course. Well, not really. Think of it this way,
Do What You Love
Rowers for days… Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing cartwheels in my brain. The goal is to hit 5
Pushing on the Down Low
Where you at???? Tuesday (December 1) – It’s been an interesting couple of days. As I slowly get the body back in the habit of lifting and working hard, the
You Need a Minute
What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly
Sunday Funday
In Progress… Sunday (November 29) – After a little Christmas preparation at the ol’ Casa and a trip to the Big K Christmas party, @savannahjessie sent me on my way